Mental Stress and Exercise Training Response: Stress-sleep Connection may be Involved
نویسندگان
چکیده
2011). For this reason, as previously pointed by other investigators (Lonsdale et al., 2009; Birrer and Morgan, 2010; Kristiansen and Roberts, 2010), we also believe that psychological skills training will be progressively more relevant in future athletic training, with a special focus on balancing self-determined motivation, psychological demands, skills and techniques, social support, and a good coach-athlete relationship in order to optimally enhance performance.
منابع مشابه
Effectiveness of Guided Visualization and Mental Imagery on Perceived Stress, Psychological Well –Being and Sleep Quality in Armed Forces Retirement
Background and Aim: The effect of retirement as a significant stage of a turning point in the person's life and its effect on various physiological and psychological capacities in different aspects are significant. Hence, the importance of identifying interventions in order to increase body and mental health among retirees is important. The purpose of this study was to evaluate the effect of gu...
متن کاملEffectiveness of Stress Management based on Cognitive-behavioral Training on Sleep Quality and Cognitive Bias of Patients with Primary Hypertension
Introduction: Hypertension is a common disease which affects people's health. Individuals who are week in stress coping and respond to stress with bias are more likely to suffer from chronic physical and mental disease. Therefore, this study aimed to determine the effectiveness of cognitive-behavioral based stress management training on sleep quality and cognitive bias in patients with primary ...
متن کاملComparing the Effectiveness of Mindfulness and Aerobic Exercise on Psychological Factors and Sleep Quality Following Recovery from COVID-19
Background and purpose: The COVID-19 pandemic have led to some psychological disorders and sleep problems that should be taken into account after recovery. After recovering from COVID-19 people are at risk of sleep disorders, depression, and low quality of life and there is paucity of information about this issue. The present study aimed to compare the effectiveness of mindfulness and aerobic ...
متن کاملThe Effectiveness of Aerobic Exercise Interventions and Stress Coping skills Training on the Reduction of Job Stress among Employees of the Organization
Objectives: The present study investigates the effectiveness of aerobic training interventions and training coping skills to reduce stress among firefighting staff. Method: The study was a semi-experimental and pre-test-post-test with control group. Sixty individuals were selected from among the volunteer firefighting staff in Tehran. They were randomly assigned to two experimental groups ...
متن کاملThe influence of hazardous drinking on psychological functioning, stress and sleep during and after treatment in patients with mental health problems: a secondary analysis of a randomised controlled intervention study
OBJECTIVES Hazardous drinking could negatively affect health and lead to alcohol use disorders, but it is unclear how hazardous drinking affects treatment outcomes of depression and anxiety and stress-related mental health problems. The aim of this study was to examine whether hazardous drinking, measured by Alcohol Use Disorders Identification Test-Consumption (AUDIT-C), influences the outcome...
متن کامل